Why Dental Habits Are Vital To Overall Body Health

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Dental Health Habits In Pico Rivera

Dental Habits are incredibly critical to your overall dental health. Many are unaware the effect your dental health can have on your whole body’s health. A healthy mouth is something that can help ward off all kinds of diseases and health problems. Here are a few reasons why dental care is essential to overall body health.

Reasons Why Dental Habits Are So Important To Overall Body Health:

Teeth and Gums Health

1. Poor Oral Health – Linked To Many Diseases

One of the biggest reasons it’s so essential to maintaining proper oral health is because poor oral health is linked to all kinds of diseases. Inadequate dental care has links to heart disease. This can be a severe problem that can lead to death. It has been proven that gingivitis can play a significant role in both clogged arteries and blood clots. This is primarily because of the inflammation. Inflammation that is the result of the gum disease can contribute to the plaques in the artery which can lead to significant problems with cardiovascular health.

2. Endocarditis – An Infection In Your Heart Lining

Your mouth carries germs such as bacteria and fungi. Some of these germs are good, and some are very bad. These germs transported throughout your body through your bloodstream. Problems occur when these harmful germs attach to damaged parts of your heart called endocardium, the innermost layer of tissue that lines the chambers of the heart. It can cause a severe heart disease called endocarditis.

This is another problem that can be a direct relation to the quality of your oral health. This is an infection of one of the linings of your heart. It usually occurs when bacteria from your mouth multiply through your bloodstream and affix to your heart which can result in severe damage. Your mouth is one of the most significant breeding grounds for bacteria because it is a constant moist and wet environment. Those that do not adequately clean their teeth and gums on a daily basis can be asking for trouble because it can lead to even more severe health problems than tooth decay.

3. Poor Oral Health – Birth Defects And Low Birth Weight

Another severe problem that can be caused by poor oral health would be congenital disabilities. If you are pregnant and have poor oral health and gum disease, you might be more at risk for having a premature birth and a baby with very low birth weight.

How To Improve Your Oral Health:

The key to really maintaining proper oral health comes down to knowing what to do and what to avoid.

Tips For Maintaining Proper Oral Health:

Brushing and Flossing Teeth

1. Brush Your Teeth.

One of the number one things you can do if you are someone that suffers from poor oral health is to brush your teeth twice each day. If you are not currently brushing your teeth at least twice per day, you will want to begin doing this immediately.

2. Dental Health Requires Floss Regularly

Another essential thing that you are going to want to do to avoid suffering from gum and oral health problems is to floss regularly. Flossing is crucial when it comes to maintaining proper oral health because you will be able to get rid of the harmful bacteria between your teeth which can become even more significant health issues if left to breed and cause inflammation.

Create Good Daily Oral Habits For Healthy Teeth, Gums, and Body!

Overall, your oral health is vital to maintaining proper overall health. Therefore, you want to be sure that you are implementing good oral health habits as discussed above.

You can find us at https://www.dentistinpicorivera.com.

Direct Dental
9123 Slauson Ave
Pico Rivera, CA 90660
(562) 949-0177

How To Wow Your Dentist With Your Dental Health

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How To Make Your Dentist Smile

It’s a common problem to be told as you leave the dentist office that you need to take better care of your teeth. However, getting dental hygiene just right can be difficult if you don’t know the right tricks. Luckily, this article is here to tell you the best dentist-recommended ways to have excellent dental health. Follow all these steps, and your dentist won’t believe how clean your teeth are next time you go in for an appointment!

Learn Proper Oral Hygiene Techniques

The first thing to learn about proper dental hygiene is the correct brushing technique. Most people do not have an adequate brushing technique, which makes their brushing not as effective as it could be.

Dental Health For Great Smile

Your Brushing Routine Is Important

The best way to brush is to hold the bristles at a 45-degree angle over the gum line, such that half of the bristles are on the gums and half are on the teeth. Use a circular motion to move the brush head up and down and brush the teeth from every angle possible to remove as much material from the cracks between them as you can. Repeat this on the inner tooth surfaces, again at a 45-degree angle to the line between the teeth and gums. Lastly, don’t forget to brush your tongue and the roof of your mouth! Bacteria that cause bad breath will often live there and survive brushings. Cleaning your teeth once in the morning and once after your last meal is the best way to prevent acid buildup from damaging your teeth.

Floss To Get What The Bristles Of The Brush Could Not

Next, flossing once per day is extremely important for dental health. Food particles stuck between teeth cannot be removed by any method other than flossing; brush bristles do not reach that deep into cracks between teeth, and mouthwash does not get between most teeth either. Flossing helps to prevent cavities and tooth damage that originates from food particles hidden in those hard to reach spots, so don’t neglect it!

What You Eat And Drink Count For Healthy Teeth

Another important factor in dental health is to cut down on certain vices. Tobacco, soda, coffee, and alcohol can all have significant adverse effects on tooth health. Smoking is known to stain teeth and lead to periodontal diseases. Alcohol and coffee contain a lot of phosphorus, which depletes the body’s calcium stores. Calcium deficiency stops the body from being able to build and maintain teeth, leading to tooth decay. Sweet drinks like soda that contain food dye and high fructose corn syrup can also stain teeth, making them appear dull or grey.

If you follow this advice religiously, you won’t believe how good your teeth look and feel; and neither will your dentist! After a few months of taking care of your teeth, your smile will turn white and shiny, and your dentist will be amazed. Make a routine for yourself in the morning and evening to brush twice a day and floss each night. Cut down on soda, coffee, alcohol, and tobacco to avoid discoloring your teeth and depleting calcium stores. Good luck, and happy brushing!