Why Dental Habits Are Vital To Overall Body Health

Dental Health Habits In Pico Rivera

Dental Habits are incredibly critical to your overall dental health. Many are unaware the effect your dental health can have on your whole body’s health. A healthy mouth is something that can help ward off all kinds of diseases and health problems. Here are a few reasons why dental care is essential to overall body health.

Reasons Why Dental Habits Are So Important To Overall Body Health:

Teeth and Gums Health

1. Poor Oral Health – Linked To Many Diseases

One of the biggest reasons it’s so essential to maintaining proper oral health is because poor oral health is linked to all kinds of diseases. Inadequate dental care has links to heart disease. This can be a severe problem that can lead to death. It has been proven that gingivitis can play a significant role in both clogged arteries and blood clots. This is primarily because of the inflammation. Inflammation that is the result of the gum disease can contribute to the plaques in the artery which can lead to significant problems with cardiovascular health.

2. Endocarditis – An Infection In Your Heart Lining

Your mouth carries germs such as bacteria and fungi. Some of these germs are good, and some are very bad. These germs transported throughout your body through your bloodstream. Problems occur when these harmful germs attach to damaged parts of your heart called endocardium, the innermost layer of tissue that lines the chambers of the heart. It can cause a severe heart disease called endocarditis.

This is another problem that can be a direct relation to the quality of your oral health. This is an infection of one of the linings of your heart. It usually occurs when bacteria from your mouth multiply through your bloodstream and affix to your heart which can result in severe damage. Your mouth is one of the most significant breeding grounds for bacteria because it is a constant moist and wet environment. Those that do not adequately clean their teeth and gums on a daily basis can be asking for trouble because it can lead to even more severe health problems than tooth decay.

3. Poor Oral Health – Birth Defects And Low Birth Weight

Another severe problem that can be caused by poor oral health would be congenital disabilities. If you are pregnant and have poor oral health and gum disease, you might be more at risk for having a premature birth and a baby with very low birth weight.

How To Improve Your Oral Health:

The key to really maintaining proper oral health comes down to knowing what to do and what to avoid.

Tips For Maintaining Proper Oral Health:

Brushing and Flossing Teeth

1. Brush Your Teeth.

One of the number one things you can do if you are someone that suffers from poor oral health is to brush your teeth twice each day. If you are not currently brushing your teeth at least twice per day, you will want to begin doing this immediately.

2. Dental Health Requires Floss Regularly

Another essential thing that you are going to want to do to avoid suffering from gum and oral health problems is to floss regularly. Flossing is crucial when it comes to maintaining proper oral health because you will be able to get rid of the harmful bacteria between your teeth which can become even more significant health issues if left to breed and cause inflammation.

Create Good Daily Oral Habits For Healthy Teeth, Gums, and Body!

Overall, your oral health is vital to maintaining proper overall health. Therefore, you want to be sure that you are implementing good oral health habits as discussed above.

You can find us at https://www.dentistinpicorivera.com.

Direct Dental
9123 Slauson Ave
Pico Rivera, CA 90660
(562) 949-0177

Five Tips For Healthy Teeth

Great Oral Tips For Health Teeth

Oral health is a key component of overall body health and well-being. Never at any point should you downplay the importance of having healthy teeth and gums. Your teeth and smile are the first things that anyone notices about you. They form the very first impression that people have about you. Having healthy, bright and shiny teeth can go a long way living a happy and fulfilling life. But how do you maintain a robust set of pearly whites? Here are five tips for superior and healthy teeth and gums.

1. Brush After Every Meal

Oral hygiene begins with cleaning your teeth thoroughly after every meal. Thorough cleaning is necessary to eliminate pieces of food and residue in your mouth that promotes the breeding of harmful bacteria. Bacteria are the primary cause of oral problems such as tooth decay and gingivitis. You must, therefore, make sure that you brush your teeth after every meal or at least twice a day for healthy teeth.

2. Proper Diet For Healthy Teeth

Certain foods are good for your teeth while other foods are bad. Foods that are bad for your teeth include sugary foods as well as foods with high acid content. These two types of food promote rapid tooth decay. On the other hand, some foods directly promote the strength and health of your teeth and gums. Such foods include milk, vegetables, fruits, and nuts. You should strive to include these foods in your daily meals if you want to have healthy, white teeth.

Good Food For Healthy Teeth

3. Daily Flossing

Flossing, like brushing, is equally essential for the optimal health of your teeth. Flossing facilitates removal of food particles and residue from hard to reach places in your mouth. A toothbrush can only reach so far in between your pearly whites. Flossing is designed to supplement brushing, and it helps to prevent tooth decay, plaque, and bad breath.

4. Regular Dental Check-Ups

It is almost impossible to maintain white, strong and healthy teeth without the help of a dentist. A dentist can look at your teeth, professionally clean them and offer various solutions for oral problems such as plaque, cavities, gingivitis, and discoloration. Regular dental check-ups and cleanings are therefore necessary for maintaining healthy teeth and gums.

Lady seeing her family dentist

5. Quit Bad Habits

Certain habits are considered detrimental to the health of your teeth. One such pattern is smoking or chewing tobacco. Tobacco is a harmful substance to your teeth and gums. It is known to cause a wide range of oral complications such as gum disease, plaque build-up, tartar formation, discoloration, bad breath and even cancer. Smoking or chewing tobacco is therefore harmful to your teeth, gums, and mouth in general.

So, if you want to have the best teeth you can have, it is necessary that you brush after meals, eat the right foods, floss daily, have regular dental check-ups and also quit bad habits like smoking or chewing tobacco.