How To Make Your Dentist Smile
It’s a common problem to be told as you leave the dentist office that you need to take better care of your teeth. However, getting dental hygiene just right can be difficult if you don’t know the right tricks. Luckily, this article is here to tell you the best dentist-recommended ways to have excellent dental health. Follow all these steps, and your dentist won’t believe how clean your teeth are next time you go in for an appointment!
Learn Proper Oral Hygiene Techniques
The first thing to learn about proper dental hygiene is the correct brushing technique. Most people do not have an adequate brushing technique, which makes their brushing not as effective as it could be.
Your Brushing Routine Is Important
The best way to brush is to hold the bristles at a 45-degree angle over the gum line, such that half of the bristles are on the gums and half are on the teeth. Use a circular motion to move the brush head up and down and brush the teeth from every angle possible to remove as much material from the cracks between them as you can. Repeat this on the inner tooth surfaces, again at a 45-degree angle to the line between the teeth and gums. Lastly, don’t forget to brush your tongue and the roof of your mouth! Bacteria that cause bad breath will often live there and survive brushings. Cleaning your teeth once in the morning and once after your last meal is the best way to prevent acid buildup from damaging your teeth.
Floss To Get What The Bristles Of The Brush Could Not
Next, flossing once per day is extremely important for dental health. Food particles stuck between teeth cannot be removed by any method other than flossing; brush bristles do not reach that deep into cracks between teeth, and mouthwash does not get between most teeth either. Flossing helps to prevent cavities and tooth damage that originates from food particles hidden in those hard to reach spots, so don’t neglect it!
What You Eat And Drink Count For Healthy Teeth
Another important factor in dental health is to cut down on certain vices. Tobacco, soda, coffee, and alcohol can all have significant adverse effects on tooth health. Smoking is known to stain teeth and lead to periodontal diseases. Alcohol and coffee contain a lot of phosphorus, which depletes the body’s calcium stores. Calcium deficiency stops the body from being able to build and maintain teeth, leading to tooth decay. Sweet drinks like soda that contain food dye and high fructose corn syrup can also stain teeth, making them appear dull or grey.
If you follow this advice religiously, you won’t believe how good your teeth look and feel; and neither will your dentist! After a few months of taking care of your teeth, your smile will turn white and shiny, and your dentist will be amazed. Make a routine for yourself in the morning and evening to brush twice a day and floss each night. Cut down on soda, coffee, alcohol, and tobacco to avoid discoloring your teeth and depleting calcium stores. Good luck, and happy brushing!